5 Stress Busting Food

    Stress can make us feel unmotivated and crave for unhealthy foods which can lead to weight gain. If you’re feeling stressed out lately, check out the list of the best stress busting foods below. 

1. Dark Chocolate

This might be surprising, but, yes, dark chocolate is one of those snacks that you can really rely on in tough and stressful times. Dark Chocolate is rich in chemicals called PEA Phenylethylamine, which stimulates our body’s endorphins and releases the happy hormones. It also reduces our body’s stress hormones called cortisol. And lastly, dark chocolate also contains anti-oxidants, which helps in relaxing the walls of our blood vessels.

2. Spinach

Spinach is one of the best green leafy vegetable because it’s rich in folate, which also releases dopamine that boosts our mood. Studies also show that regular consumption of Spinach lowers the risk of Depression. 

3. Salmon

This fish is really rich with omega-3 fatty acids that has anti-inflammatory properties which minimizes the production of cortisol and reduces the feelings of anxiety. The healthy oils from Salmon also help in preventing heart disease. 

4. Pistachios

According to studies, the repetitive movement of your hands while peeling pistachios help in silencing your stressful thoughts. The nut itself also helps in reducing stress by lowering the blood pressure and heart rate. Pistachios are also loaded with phytonutrients and anti-oxidants that improves our cardiovascular health. 

5. Celery

This vegetable is rich in tryptophan that produces serotonin. Serotonin is responsible for maintaining good sleep and positive mood. It also contains magnesium that helps in soothing the nervous system. 

Beat that horrible feeling of stress by eating these healthy snacks! 

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